«The bodily entry to the discomfort is right there. It is a door. Most people do not yet know that door. What they know are feelings and emotions, often troubling ones. But we can turn our attention to a place that is deeper than the usual bad feelings. Oddly enough, this deeper place feels better even just from getting your attention, although only vagueness may be there at first.»
Eugene Gendlin, "The evolution of psychotherapy: A meeting of the minds", Jeffrey K. Zeig (Ed.), 2000
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«But we can turn our attention to a place that is deeper than the usual bad feelings.» (end of quote)
Yes it is possible.
And it is even necessary, to improve.
I'm sure! Believe me!
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